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THE FOUNDATIONS
COACH: KYLE
Program Descriptor: Habit forming techniques and compound strength movements. Expect 12 weeks of progressive phases of training with a focus on form and control to build the foundations until you are ready for REFINEMENT.
FITNESS LEVEL:
BEGINNER/INTERMEDIATE
EQUIPMENT:
GYM/WEIGHTS
EQUIPMENT:
AT THE GYM BUILD FOUNDATIONAL STRENGTH INCREASE LEAN MUSCLE MASS IMPROVE PHYSIQUE.
REFINEMENT
COACH: KYLE
Advanced Foundation. Continue to increase strength and muscle. Expect higher volumes of reps and increased pump as you build muscular endurance and refine your physique.
FITNESS LEVEL:
INTERMEDIATE/ADVANCED
EQUIPMENT:
GYM/WEIGHTS
EQUIPMENT:
BUILDING ON FOUNDATIONS. INCREASE STRENGTH AND MUSCLE ENDURANCE DEFINING MUSCLE.
ASCENSION
COACH: KYLE
Increase speed and power without needing a gym membership. Expect to see bodyweight exercises, resourceful use of space and equipment
FITNESS LEVEL:
BEGINNER/INTERMEDIATE
EQUIPMENT:
GYM/WEIGHTS
EQUIPMENT:
AT HOME /TRAVELLING ATHELETIC DEVELOPMENT CARDIOVASCULAR ENDURANCE
300- HIIT STYLE SPARTAN 300 FOR
SHREDDED AND LEAN MUSCLES
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